If you’re into fitness and bodybuilding, you’ve probably heard of the EZ bar. It’s a popular piece of equipment that’s commonly found in gyms around the world. The EZ bar is a modified form of a barbell that has a unique shape, making it easier to hold and use for certain exercises. But, one of the most common questions people have about the EZ bar is: how much does it weigh? In this article, we’ll answer that question and provide you with some additional information about this popular fitness tool.
What is an EZ Bar?
An EZ bar is a piece of fitness equipment that is similar to a barbell. However, it has a unique shape that makes it easier to grip and use for certain exercises. The bar has a zigzag shape with angled grips in the middle. This allows you to hold the bar in a more natural position and reduces the strain on your wrists and elbows.
How Much Does an EZ Bar Weigh?
The weight of an EZ bar can vary depending on the type and brand. However, most EZ bars weigh between 15 to 25 pounds (6.8 to 11.3 kg). This is significantly lighter than a standard barbell, which typically weighs 45 pounds (20.4 kg). The lighter weight of the EZ bar makes it more manageable for beginners and easier to use for exercises that require a lighter weight.
What Exercises Can You Do with an EZ Bar?
The EZ bar is a versatile piece of equipment that can be used for a variety of exercises. Some of the most popular exercises include bicep curls, tricep extensions, and skull crushers. The unique shape of the bar allows you to target different muscle groups and perform exercises with less strain on your joints. Additionally, the EZ bar can be used for exercises that require a lighter weight, making it a great tool for beginners.
What Are the Benefits of Using an EZ Bar?
There are several benefits to using an EZ bar in your workouts. First, the unique shape of the bar reduces the strain on your wrists and elbows, making it easier to perform certain exercises. This can be especially helpful if you have joint pain or mobility issues. Additionally, the lighter weight of the EZ bar makes it more manageable for beginners and allows you to focus on form and technique without sacrificing weight. Finally, the versatility of the EZ bar allows you to target different muscle groups and perform a variety of exercises, making it a great tool for full-body workouts.
Conclusion
The EZ bar is a popular piece of fitness equipment that offers many benefits for beginners and advanced lifters alike. The weight of an EZ bar typically ranges from 15 to 25 pounds (6.8 to 11.3 kg), making it significantly lighter than a standard barbell. This makes it more manageable for beginners and easier to use for exercises that require a lighter weight. Additionally, the unique shape of the bar reduces the strain on your wrists and elbows, making it easier to perform certain exercises. Overall, the EZ bar is a versatile and effective tool for full-body workouts.