If you're looking to build a bigger, stronger chest, then you need to start incorporating the incline DB close grip press into your workout routine. This exercise is one of the most effective ways to target your upper chest and triceps, helping you to achieve the well-defined, muscular look you've been working so hard for.
What is the Incline DB Close Grip Press?
The incline DB close grip press is a chest exercise that involves pressing dumbbells up from an inclined bench. The close grip position targets the triceps more than a traditional bench press, while the incline angle targets the upper chest muscles.
How to Perform the Incline DB Close Grip Press
To perform the incline DB close grip press:
- Start by sitting on an incline bench with a dumbbell in each hand.
- Bring the dumbbells up to your chest, keeping your elbows close to your body.
- Slowly press the dumbbells up towards the ceiling, keeping your elbows close to your body.
- Pause at the top of the movement, then slowly lower the dumbbells back down to your chest.
- Repeat for the desired number of reps.
Tips for a Successful Incline DB Close Grip Press
Here are some tips to help you get the most out of your incline DB close grip press:
- Keep your elbows close to your body throughout the movement.
- Make sure to use a weight that challenges you, but that you can still complete the desired number of reps with good form.
- Focus on your breathing throughout the movement, exhaling as you press the dumbbells up and inhaling as you lower them down.
- Don't forget to stretch your chest and triceps after your workout to prevent injury and improve flexibility.
Variations of the Incline DB Close Grip Press
If you're looking to mix up your workout routine, there are a few variations of the incline DB close grip press that you can try:
- Single Arm Incline DB Close Grip Press: Instead of using two dumbbells, hold one dumbbell in one hand and perform the press on one side at a time.
- Reverse Grip Incline DB Close Grip Press: Use an underhand grip on the dumbbells to target your upper chest and biceps.
- Decline DB Close Grip Press: Perform the exercise on a decline bench to target your lower chest muscles.
In Conclusion
The incline DB close grip press is an effective exercise for targeting your upper chest and triceps, helping you to build strength and definition in these areas. By incorporating this exercise into your workout routine and following the tips outlined above, you'll be well on your way to achieving the muscular, toned physique you've been working towards.