Skating is not only a fun activity, but it is also a great exercise that provides numerous health benefits. The sport of skating requires a lot of balance, strength, and endurance, which makes it an excellent full-body workout. Skaters exercise helps to burn calories, improve cardiovascular health, and tone the muscles of the lower body, core, and upper body.
What Is Skaters Exercise?
Skaters exercise is a cardio exercise that mimics the motion of skating. It involves jumping from one foot to the other while moving laterally. This movement requires balance, strength, and coordination, which makes it an effective exercise for toning the lower body muscles, including the glutes, quads, and hamstrings. Additionally, the movement also engages the core and upper body muscles, making it a full-body workout.
Benefits of Skaters Exercise
Skaters exercise provides numerous health benefits, including:
1. Burns Calories
Skaters exercise is an excellent cardio exercise that helps to burn calories. According to Harvard Health Publishing, a person can burn around 500-600 calories per hour by skating, depending on their weight and the intensity of the exercise.
2. Improves Cardiovascular Health
Skaters exercise is a great way to improve cardiovascular health. It helps to increase the heart rate, which strengthens the heart and improves blood circulation. As a result, it reduces the risk of developing heart diseases.
3. Tones Lower Body Muscles
Skaters exercise is an effective way to tone the muscles of the lower body, including the glutes, quads, and hamstrings. The jumping motion of the exercise activates these muscles, which helps to build strength and enhance endurance.
4. Engages Core and Upper Body Muscles
Skaters exercise involves a lateral movement that requires balance and coordination. This movement engages the core and upper body muscles, including the abs, obliques, and shoulders, making it a full-body workout.
How to Do Skaters Exercise?
Skaters exercise is a simple exercise that can be done anywhere without any equipment. Follow these steps to do skaters exercise:
Step 1:
Stand with your feet shoulder-width apart and your arms by your sides.
Step 2:
Jump to your right foot while sweeping your left foot behind your right foot and reaching your left arm across your body.
Step 3:
Then, jump to your left foot while sweeping your right foot behind your left foot and reaching your right arm across your body.
Step 4:
Repeat the movement for 30 seconds to 1 minute.
Conclusion
Skaters exercise is an excellent full-body workout that provides numerous health benefits. It helps to burn calories, improve cardiovascular health, and tone the muscles of the lower body, core, and upper body. Additionally, it is a fun activity that can be done anywhere without any equipment. So, put on your skates and start skating for a healthier you!