Working out your shoulders is vital not just for aesthetics but also for functionality. Strong shoulders not only make you look good, but they also help you in various daily activities such as reaching overhead or carrying heavy objects. One of the best ways to train your shoulders is by using a cable machine. In this article, we will share some of the best shoulder workouts with a cable machine.
Seated Cable Shoulder Press
The seated cable shoulder press is an excellent exercise to work out your shoulders. Start by sitting on a bench facing the cable machine. Adjust the pulley to the height of your shoulders. Grab the handles of the pulley with an overhand grip and bring them to your shoulders. Push the handles up and away from your body until your arms are fully extended. Slowly lower the handles back to the starting position and repeat for the desired number of reps.
Cable Front Raise
The cable front raise is an excellent exercise to work out your front deltoids. Start by standing with your feet shoulder-width apart and facing the cable machine. Adjust the pulley to the lowest height. Grab the handle of the pulley with an overhand grip and lift it up in front of you until your arms are parallel to the ground. Slowly lower the handle back to the starting position and repeat for the desired number of reps.
Cable Lateral Raise
The cable lateral raise is an excellent exercise to work out your side deltoids. Start by standing with your feet shoulder-width apart and facing the cable machine. Adjust the pulley to the height of your shoulders. Grab the handle of the pulley with an overhand grip and lift it up to the side until your arms are parallel to the ground. Slowly lower the handle back to the starting position and repeat for the desired number of reps.
Cable Reverse Fly
The cable reverse fly is an excellent exercise to work out your rear deltoids. Start by standing with your feet shoulder-width apart and facing away from the cable machine. Adjust the pulley to the height of your shoulders. Grab the handle of the pulley with an overhand grip and bring it in front of you. Keeping your arms slightly bent, lift the handle up and back until your arms are parallel to the ground. Slowly lower the handle back to the starting position and repeat for the desired number of reps.
Cable Upright Row
The cable upright row is an excellent exercise to work out your traps and shoulders. Start by standing with your feet shoulder-width apart and facing the cable machine. Adjust the pulley to the height of your waist. Grab the handle of the pulley with an overhand grip and lift it up towards your chin, keeping your elbows high. Slowly lower the handle back to the starting position and repeat for the desired number of reps.
Cable Face Pull
The cable face pull is an excellent exercise to work out your rear deltoids, traps, and rotator cuffs. Start by attaching a rope handle to the cable machine at shoulder height. Stand with your feet shoulder-width apart and facing the cable machine. Grab the rope handle with an overhand grip and pull it towards your face, keeping your elbows high. Slowly release the rope back to the starting position and repeat for the desired number of reps.
Conclusion
Using a cable machine for your shoulder workouts is a great way to develop your shoulder muscles. The exercises mentioned above are just a few of the many exercises you can do with a cable machine. Remember to always use proper form and start with lighter weights before progressing to heavier weights. Incorporating these exercises into your regular workout routine can lead to stronger, more defined shoulders.