Before starting any workout, it is important to warm up your muscles to avoid injuries. This is especially true for chest workouts, which can strain the muscles if not warmed up properly. In this article, we will discuss the best chest warm up exercises.
Why is a Chest Warm Up Important?
A chest warm up is important to increase blood flow to the chest muscles, which helps to loosen them up and prepare them for the workout. It also helps to prevent injuries such as muscle strains, which can occur if you start your workout with cold muscles.
Best Chest Warm Up Exercises
1. Chest Stretch: Stand with your feet shoulder-width apart and your arms at your sides. Slowly raise your arms to shoulder height, stretching your chest muscles. Hold for 10 seconds and repeat.
2. Arm Circles: Stand with your feet shoulder-width apart and your arms at your sides. Make small circles with your arms, gradually increasing the size of the circles. Repeat for 30 seconds.
3. Push Ups: Push ups are a great way to warm up your chest muscles. Do 10-15 push ups to get your chest muscles warmed up and ready for your workout.
4. Shoulder Rolls: Stand with your feet shoulder-width apart and your arms at your sides. Roll your shoulders forward and backward, gradually increasing the size of the rolls. Repeat for 30 seconds.
5. Chest Fly: Lie on your back with your arms extended out to your sides. Slowly bring your arms together, keeping them straight, until they meet above your chest. Hold for 10 seconds and repeat.
Conclusion
These are some of the best chest warm up exercises that you can do before starting your workout. Remember to always warm up your muscles before working out to avoid injuries and get the most out of your workout.