When it comes to toning your legs and glutes, squats are a go-to exercise. But have you ever tried a plie squat? This variation targets the inner thighs and helps improve flexibility. Here's how to do it:
Step 1: Stand with your feet wider than hip-width apart
Start by standing with your feet wider than hip-width apart and your toes pointed outwards. Keep your shoulders relaxed and your core engaged.
Step 2: Lower your body down into a squat
Bend your knees and lower your body down into a squat. Your thighs should be parallel to the ground, and your knees should be in line with your toes.
Step 3: Hold the squat position
Hold the squat position for a few seconds, making sure to keep your core engaged and your back straight.
Step 4: Stand back up
Push through your heels and stand back up to the starting position. Repeat for several reps.
Tips for a Successful Plie Squat
Here are some tips to keep in mind while performing a plie squat:
- Keep your knees in line with your toes
- Engage your core for stability
- Don't let your knees go past your toes
- Keep your back straight and shoulders relaxed
Variations of the Plie Squat
Want to switch up your plie squat routine? Here are some variations to try:
- Add a pulse at the bottom of the squat
- Hold a weight in front of your chest for added resistance
- Alternate lifting one heel off the ground while squatting
- Try a plie squat jump for a cardio boost
Benefits of Plie Squats
Plie squats have several benefits, including:
- Toning the inner thighs
- Strengthening the glutes and quads
- Improving flexibility
- Burning calories and boosting metabolism
Conclusion
Plie squats are a great addition to any leg workout routine. With proper form and technique, you can target the inner thighs and improve flexibility. Try adding variations to keep your routine fresh and challenging.