Around the world plate exercise is a fantastic exercise that targets the whole body. Popularly known as the "Around the World" exercise, it is a full-body workout that helps to tone and strengthen your muscles. This exercise is perfect for those who want to get rid of excess fat, build muscles, and strengthen their core.
How to do Around the World Plate Exercise
To perform Around The World Plate Exercise, you need a weight plate. Follow these steps to do the exercise:
Take a weight plate and hold it at the chest level with both hands.
Keep your feet shoulder-width apart and your knees slightly bent.
Rotate your torso to the right and lift the plate overhead.
Bring the plate down to the left side of your body in a circular motion.
Rotate your torso to the left and bring the weight plate up and over to the other side of your body.
Bring the plate down to the right side of your body in a circular motion.
Repeat the circular motion for a specified number of reps or time.
Benefits of Around the World Plate Exercise
Around the world plate exercise is an excellent workout that comes with numerous benefits. Here are some of the benefits of this exercise:
It targets multiple muscles: The exercise targets several muscles, including the core, shoulders, chest, and back.
It improves flexibility: The circular motion involved in the exercise helps to improve your flexibility and range of motion.
It enhances coordination: The exercise helps to improve your coordination and balance as it involves rotating your body in a circular motion.
It strengthens your core: The exercise helps to strengthen your core muscles, which are essential for overall body stability.
It burns calories: The exercise is an excellent way to burn calories and lose weight.
Modifications for Around the World Plate Exercise
Around the world plate exercise can be modified to suit your fitness level. Here are some modifications that you can do:
Use a lighter weight plate if you are a beginner.
Perform the exercise at a slower pace if you are finding it challenging.
Do the exercise while seated on a bench or chair if you have difficulty standing for extended periods.
Mistakes to Avoid When Doing Around the World Plate Exercise
Here are some common mistakes that you should avoid when doing around the world plate exercise:
Using too heavy weight: Using a weight plate that is too heavy can cause injury.
Stiffening your arms: Keep your arms relaxed and avoid stiffening them during the exercise.
Not engaging your core: Make sure to engage your core muscles throughout the exercise.
Not rotating your torso: The exercise involves rotating your torso, so make sure to do it correctly.
Not breathing correctly: Breathe in as you lift the weight plate overhead and breathe out as you bring it down to your side.
Conclusion
In conclusion, Around the world plate exercise is an excellent workout that targets multiple muscles in the body. It is perfect for those who want to get rid of excess fat, build muscles, and strengthen their core. By following the correct form and avoiding common mistakes, you can maximize the benefits of this exercise. So why not give it a try and add it to your workout routine?
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